Your Guide to looking after yourself and your growing baby
Here is some information about looking after your body throughout pregnancy
Diet
Foods to maintain a healthy diet and foods to avoid
Alchohol and Smoking
Support for making healthy choices about alcohol and smoking
Medications
All types of drug will have an effect on you and your baby during pregnancy
Physical Activity
Learn about what exercise you can do whilst pregnant
Vaccinations and Infections
Important information about vaccines in pregnancy
Reducing the Risk of Stillbirth
Helping and guiding you through actions you can take
Bonding with Baby
You can bond with your baby before you give birth!
Ready, Steady, Baby!
A wonderful resource which guides you through your pregnancy journey
Mental Health During Pregnancy
There is no normal way to feel during pregnancy. Everyone is different. While pregnancy is a joyful time for many, sometimes it can be stressful and difficult. If you are feeling mentally unwell, you don’t need to go through these problems on your own.
