If you or your partner are feeling mentally unwell, you don’t need to go through these problems on your own. Don’t be afraid to open up about how you are feeling as pregnancy is an emotional time and it is good to talk. You are not alone. Your mental health is as important as your physical health and please share how you are feeling with your midwife or GP.
If you have immediate concerns:
If you or someone you know is experiencing mental health difficulties which you feel can’t wait, please contact your GP or call NHS 24 on 111. In an emergency situation, dial 999.
Other helpful resources:
Parentline: a free phoneline providing support for parents – 08000 282233
Breathing Space: free confidential phoneline for anyone feeling low, anxious or overwhelmed – 0800 83 85 87
Open Weekdays: Monday-Thursday 6pm to 2am
Open at the Weekend: Friday 6pm-Monday 6am
Cry-sis: support for parents with crying and unsettled babies – 0800 448 0737
The Samaritans: support phoneline available 24 hours a day -116 123
For more information on how you may be feeling and mental health around pregnancy, see Ready, Steady, Baby information on mental health and wellbeing.
