Folic Acid
Your baby will benefit if you take folic acid supplements before you get pregnant and in the first 12 weeks of pregnancy.
Diet, Weight and Exercise
Moderate physical activity is good for you, is usually safe, and does not harm your baby.
Smoking, Alcohol and Drugs
When you are thinking about getting pregnant, it is a good opportunity to make healthy lifestyle changes to put you in the best possible health to prepare for pregnancy.
