Sleepio
Sleepio
What is Sleepio?
- It’s an online sleep improvement programme based on Cognitive Behavioral Therapy (CBT) that’s free to access if you live in Scotland
- The programme runs over six weekly sessions – giving you tools and techniques to help get your sleep back on track
- It has a proven record as an effective long-term solution to sleep troubles
- It has been validated in 12 randomised controlled trials with over 13,000 participants – In one randomized trial, Sleepio helped 76% of poor sleepers achieve healthy sleep
You can view this file for more detailed information – Sleepio –Welcome Letter
How can I access it?
- From a desktop, laptop or tablet, visit www.sleepio.com/nhs to access the programme.
- Click on the ‘Get started” link to take a two-minute test and discover your Sleep Score.
- Enter your email address and first half of postcode at the end of the test to receive your personalised sleep report.
- You will start with a two-minute quiz to find out your Sleep Score and get a personalised report.
- Then you’ll be guided through online sessions by your animated sleep expert, The Prof, to learn a range of cognitive and behavioural techniques that are proven to work.
DISCLAIMER: NHS Lothian are not involved in, own or manage this online self-referral service
From the cost-of-living crisis, to post-pandemic stresses – there are plenty of reasons why we might be experiencing feelings that result in difficulty sleeping. It can be easy to feel overwhelmed at the moment, but our top three tips are designed to help you navigate this challenging time:
Related Resources
NHS Inform – Self Esteem GuideThis self-help guide is intended for people with mild-to-moderate mental health issues.- Depression Self-Help Guide – NHS InformThis self-help guide is intended for people with mild-to-moderate symptoms of depression.
- What Can I Do to Manage My Tiredness?Sleep hygiene involves following a set of rules that will help you get a good night’s sleep. This usually involves having a wind-down routine, making your bedroom sleep-friendly and sleeping at regular times. Get more tips on getting better sleep here.
- Self-Help Strategies for Generalised Anxiety Disorder (GAD)No matter what type of anxiety problem you are struggling with, it is important that you understand certain facts about anxiety. Here you can download a PDF guide from Anxiety Canada.
- Resources for Better Sleep
- Coping with Stress Self-Help Guide
- Pain Concern – Relaxation
- Positive Statements for Stress
- Tips and Resources for Improving your Self-Esteem
- Insomnia
- The Worry Tree
- Sleep Problems and Insomnia Self-Help Guide
- VIDEO: Reframing Anxiety
- Coping Skills for Anxiety
- CBT for Sleep Difficulties
- Keep an Activity Record
- Tips on Managing Change in Our Lives
- VIDEO: Tips for Dealing with Panic Attacks and Anxiety
- Increase Your Positive Activities
- Activities You Can Try at Home
- Improving Your Mood Apps
- Managing Low Mood – Self Help Guide
- Tolerating Uncertainty
- Relaxation
- Tools to Help You Manage Your Worries
- Problem Solving
- Computerised Cognitive Behavioural Therapy
The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.
We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.
Learn More about Wellbeing Lothian
This website is not intended in any way to replace the advice of a clinician. Specific advice should be sought in specific situations from a properly qualified health worker.
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