NHS Inform – Self Esteem Guide
NHS Inform – Self Esteem Guide
If you’re feeling distressed, in a state of despair, suicidal or need emotional support you can phone Samaritans for free on 116 123. If you’re ill and feel it can’t wait until your GP practice reopens you can phone the NHS 24 111 service. For an emergency ambulance phone 999.
Related Resources
SleepioSleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioural techniques.
Tips and Resources for Improving your Self-EsteemThere are lots of things you can do to improve your self-esteem.
- Increase Your Positive ActivitiesAn exercise in helping you find a balance in life and actively putting those positive activities back into your life.
- Keep an Activity RecordA table you can use to schedule your daily activities and plan your week.
The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.
We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.
Learn More about Wellbeing Lothian
This website is not intended in any way to replace the advice of a clinician. Specific advice should be sought in specific situations from a properly qualified health worker.
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