Coping with Stress Self-Help Guide
Coping with Stress Self-Help Guide
It makes simple suggestions about how to manage stress and what other help maybe available.
Related Resources
SleepioSleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioural techniques.- Pain Concern – RelaxationThis leaflet is designed to help you understand what stress is, inform you as to why is it important to be able to relax when you have chronic pain and provide some relaxation exercises for you to try.
- Positive Statements for StressPositive statements encourage us and help us cope through distressing times. We can say these encouraging words to ourselves, and be our own personal coach.
- Coping Skills for AnxietyA number of simple coping skills for anxiety.
The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.
We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.
Learn More about Wellbeing Lothian
This website is not intended in any way to replace the advice of a clinician. Specific advice should be sought in specific situations from a properly qualified health worker.
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