Self-Help Strategies for Generalised Anxiety Disorder (GAD)
Self-Help Strategies for Generalised Anxiety Disorder (GAD)
Related Resources
SleepioSleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioural techniques.
The Worry TreeA diagram that outlines ways to deal with worry.
- VIDEO: Reframing AnxietyThis is a video from The Social by BBC Scotland. Esther De La Ford explains what anxiety is and how to manage it. She talks about ‘reframing anxiety’ to navigate it.
- VIDEO: Tips for Dealing with Panic Attacks and AnxietyThis is a video from The Social by BBC Scotland. Caragh shares her experiences and gives examples of exercises that help her manage anxiety and panic attacks.
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