Coping Skills for Anxiety
Coping Skills for Anxiety
Related Resources
SleepioSleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioural techniques.- Coping with Stress Self-Help GuideThis booklet will tell you more about stress, and help you to see if stress is a problem for you. It makes simple suggestions about how to manage stress and what other help maybe available.
- Pain Concern – RelaxationThis leaflet is designed to help you understand what stress is, inform you as to why is it important to be able to relax when you have chronic pain and provide some relaxation exercises for you to try.
- Positive Statements for StressPositive statements encourage us and help us cope through distressing times. We can say these encouraging words to ourselves, and be our own personal coach.
The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.
We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.
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