Pain Concern – Relaxation)
Pain Concern – Relaxation)
Related Resources
SleepioSleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioural techniques.
Helping Health AnxietyThis course is based on strategies from cognitive behavioural therapy which are known to be helpful for people struggling with health anxiety. You can find information about how to shift your focus of attention from your physical sensations, how to re-evaluate your thoughts regarding health, and how to manage checking and reassurance-seeking behaviours.
- Managing Chronic PainWhen you’re living with chronic pain, managing your thoughts can be tricky. This page presents some techniques you may wish to try.
- COVID-19 and Health AnxietyA resource sheet about Covid-19 Health Anxiety produced by Care First.
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