Tolerating Uncertainty

Click the link below to download a PDF guide from Anxiety Canada.

Related Resources

Sleepio
Sleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioural techniques.
Self-Help Strategies for Generalised Anxiety Disorder (GAD)
No matter what type of anxiety problem you are struggling with, it is important that you understand certain facts about anxiety. Here you can download a PDF guide from Anxiety Canada.

The Worry Tree
A diagram that outlines ways to deal with worry.
VIDEO: Reframing Anxiety
This is a video from The Social by BBC Scotland. Esther De La Ford explains what anxiety is and how to manage it. She talks about ‘reframing anxiety’ to navigate it.

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