VIDEO: Tips for Dealing with Panic Attacks and Anxiety

This is a video from The Social by BBC Scotland. Caragh shares her experiences and gives examples of exercises that help her manage anxiety and panic attacks.

https://www.bbc.co.uk/programmes/p07l23sx

Related Resources

Sleepio
Sleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioural techniques.
Self-Help Strategies for Generalised Anxiety Disorder (GAD)
No matter what type of anxiety problem you are struggling with, it is important that you understand certain facts about anxiety. Here you can download a PDF guide from Anxiety Canada.

The Worry Tree
A diagram that outlines ways to deal with worry.
VIDEO: Reframing Anxiety
This is a video from The Social by BBC Scotland. Esther De La Ford explains what anxiety is and how to manage it. She talks about ‘reframing anxiety’ to navigate it.

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