Sleepio

Sleepio’s online, science-backed sleep improvement programme can help you get to the root of stubborn sleep

Sleepio

Sleepio (for insomnia): sleepio.com/nhs

What is Sleepio?

It’s an online sleep improvement programme based on Cognitive Behavioral Therapy (CBT) that’s free to access if you live in Scotland
The programme runs over six weekly sessions – giving you tools and techniques to help get your sleep back on track
It has a proven record as an effective long-term solution to sleep troubles
It has been validated in 12 randomised controlled trials with over 13,000 participants – In one randomized trial, Sleepio helped 76% of poor sleepers achieve healthy sleep

You can view this file for more detailed information – Sleepio –Welcome Letter

How can I access it?

From a desktop, laptop or tablet, visit www.sleepio.com/nhs to access the programme.
Click on the ‘Get started” link to take a two-minute test and discover your Sleep Score.
Enter your email address and first half of postcode at the end of the test to receive your personalised sleep report.
You will start with a two-minute quiz to find out your Sleep Score and get a personalised report.
Then you’ll be guided through online sessions by your animated sleep expert, The Prof, to learn a range of cognitive and behavioural techniques that are proven to work.

DISCLAIMER: NHS Lothian are not involved in, own or manage this online self-referral service

From the cost-of-living crisis, to post-pandemic stresses – there are plenty of reasons why we might be experiencing feelings that result in difficulty sleeping. It can be easy to feel overwhelmed at the moment, but our top three tips are designed to help you navigate this challenging time:

The Cost of Living Crisis & Sleepio

Related Resources

What Can I Do to Manage My Tiredness?
Sleep hygiene involves following a set of rules that will help you get a good night’s sleep. This usually involves having a wind-down routine, making your bedroom sleep-friendly and sleeping at regular times. Get more tips on getting better sleep here.
Self-Help Strategies for Generalised Anxiety Disorder (GAD)
No matter what type of anxiety problem you are struggling with, it is important that you understand certain facts about anxiety. Here you can download a PDF guide from Anxiety Canada.

Resources for Better Sleep
A list of resources to help you get better sleep: apps, websites, blogs, worksheets and books.
Coping with Stress Self-Help Guide
This booklet will tell you more about stress, and help you to see if stress is a problem for you. It makes simple suggestions about how to manage stress and what other help maybe available.

The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.

We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.

Learn More about Wellbeing Lothian

This website is not intended in any way to replace the advice of a clinician. Specific advice should be sought in specific situations from a properly qualified health worker.

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