VIDEO: Reframing Anxiety

Related Resources

• Eating Problems
  Eating disorders are a group of problems that change someone’s attitude towards food and their body in a way that influences what they do and their eating habits. People with eating disorders spend a lot of time thinking about their weight and body shape, and they may do things like restrict what they eat, binge eat, or exercise more than is healthy. Extreme changes in eating habits and behaviour can negatively affect many areas of life, including a person’s physical health, mental health, and social functioning.
• Sleepio
  Sleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioural techniques.

• Self-Help Strategies for Generalised Anxiety Disorder (GAD)
  No matter what type of anxiety problem you are struggling with, it is important that you understand certain facts about anxiety. Here you can download a PDF guide from Anxiety Canada.
• The Worry Tree
  A diagram that outlines ways to deal with worry.

• Tips on Managing Change in Our Lives
• VIDEO: Tips for Dealing with Panic Attacks and Anxiety
• Panic Self-Help Guide
• Tolerating Uncertainty
• Tools to Help You Manage Your Worries
• Panic Worksheets
• Relaxation
• Arresting Your Panic Thoughts
• Computerised Cognitive Behavioural Therapy