Panic Self-Help Guide
Related Resources
VIDEO: Reframing AnxietyThis is a video from The Social by BBC Scotland. Esther De La Ford explains what anxiety is and how to manage it. She talks about ‘reframing anxiety’ to navigate it.
VIDEO: Tips for Dealing with Panic Attacks and AnxietyThis is a video from The Social by BBC Scotland. Caragh shares her experiences and gives examples of exercises that help her manage anxiety and panic attacks.
- Tips on Managing Change in Our LivesWe all have to cope and manage with change in our lives for lots of reasons. Here are some tips and thoughts on navigating through a period of change.
- Panic WorksheetsA series of worksheets to help mange your panic.
The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.
We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.
Learn More about Wellbeing Lothian
This website is not intended in any way to replace the advice of a clinician. Specific advice should be sought in specific situations from a properly qualified health worker.
CONTACT US
If you have any questions about our website or are having difficulty finding something in particular, please fill in a few details below and we’ll get back to you as soon as we can.
OUR PARTNERS
Edinburgh Health & Social Care Partnership
Midlothian Health & Social Care Partnership
East Lothian Health & Social Care Partnership
West Lothian Health & Social Care Partnership
SHARE THIS PAGE
© WELLBEING LOTHIAN | NHS LOTHIAN PSYCHOLOGY SERVICES.
