Increase Your Positive Activities
Increase Your Positive Activities
Why do this?
Having even one positive activity each day has been shown to have an impact on our mood. Anything that gives a feeling of achievement or pleasure, even small things, can help. Trying positive activities, rather than negative or unhelpful ones, is also more likely to produce positive thoughts. Positive thoughts then increase your positive emotions, which in turn fuel a more positive cycle of thoughts and emotions.
Try it yourself…
STOP
Take a pause for a minute and try to identify the activities that make you happy. Make a list of what these are.
OBSERVE
Have you stopped doing these activities recently? If so, ask yourself ‘why’?
CHANGE
Plan positive activities into your diary. Identify ones you could easily do every day, such as listening to music or going for a short walk. Then think about the ones you might do weekly or monthly. The kind of activities that take more organising, time or cost something, such as going for a coffee with a friend.
Related Resources
Taking Control of Self-HarmWhat leads you to self-harm? Increasing your understanding of the situations, feelings or thoughts that are likely to trigger the urge to self-harm can help you begin to make changes.- Useful Resources for Drug and Alcohol Addiction RecoveryResources to help in supporting your recovery from drug or alcohol use, or someone close to you.
- Tools to Help Build Your ConfidenceThere are lots of things that can help you improve your confidence in social situations.
- Coping with Death and Grief During the COVID-19 Pandemic: Supporting Yourself and OthersInformation about coping with grief during COVID. It includes information on how managing grief can relate to changes in behaviours and feelings.
- Sleepio
- Ways to Help Manage Your Emotions
- Depression Self-Help Guide – NHS Inform
- Short-Term Solutions to Self-Harming
- Substance Misuse Self Help
- Tips to Help Cope with Loss and Bereavement
- Coping with Stress Self-Help Guide
- Pain Concern – Relaxation
- Emotional Regulation Skills
- NHS Inform – Self Esteem Guide
- Tips and Resources for Improving your Self-Esteem
- Self-Help Guide for People who Self-Harm
- The Scottish Recovery Consortium Workbook
- NHS Self-Help Guide for Coping with Loss & Bereavement
- Positive Statements for Stress
- Emotional Regulation: Managing Emotions
- Treatment for Drug and Alcohol Problems
- Grief-Related Apps
- Coping Skills for Anxiety
- Dealing with Distress
- Self-Harm a Self-Help Guide
- Tips on Managing Change in Our Lives
- Grief-Related Podcasts
- Keep an Activity Record
- Self-Harm Focussed Apps
- Improving Your Mood Apps
- Managing Low Mood – Self Help Guide
- Activities You Can Try at Home
- Relaxation
- Problem Solving
- Computerised Cognitive Behavioural Therapy
The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.
We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.
Learn More about Wellbeing Lothian
This website is not intended in any way to replace the advice of a clinician. Specific advice should be sought in specific situations from a properly qualified health worker.
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