Self-Harm a Self-Help Guide
Self-Harm a Self-Help Guide
It provides information on what self–harm is and some tips on how to manage it.
Related Resources
Taking Control of Self-HarmWhat leads you to self-harm? Increasing your understanding of the situations, feelings or thoughts that are likely to trigger the urge to self-harm can help you begin to make changes.
Short-Term Solutions to Self-HarmingA ‘safety list’ of solutions that might help you to stop self-harming.
- Self-Help Guide for People who Self-HarmA self-help guide people who deliberately harm themselves and wish to do something about it.
- Increase Your Positive ActivitiesAn exercise in helping you find a balance in life and actively putting those positive activities back into your life.
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