The advice on this page does not replace a medical opinion.
Do not try the exercises if you do not feel safe.
Discuss your needs with a health professional if you have any concerns.
Versus Arthritis – Shoulder Exercises
The Chartered Society of Physiotherapy – Shoulder Exercises (Videos Included)
British Elbow & Shoulder Society – Shoulder Exercises (Videos Included)
NHS Inform – Shoulder Exercises
NHS Lothian Integrated Shoulder and Elbow Service – Patient Resources
