Do the physical and mental symptoms of your health condition vary from day to day?
Does the unpredictability of how you feel make it difficult to stay motivated?
Gradually getting stronger can help you feel more in control and reach your goals.
Follow our physio-approved, reliable advice to get started.
(CSP, 2022)
View the Chartered Society of Physiotherapy webpage for Stronger My Way.
If you require more guidance on how to progress your strengthening exercises or exercise programme, please click the link below:
NHS Lothian – A guide to progressing your strengthening exercises
You can also find information on Keeping Active on the NHS Inform website which is linked below:
NHS Fitness suite has a range of information and instructor-led exercise videos, including aerobic exercises, strength and resistance training, pilates and yoga. Visit: https://www.nhs.uk/conditions/nhs-fitness-studio/
How much physical activity should I be doing?
The following posters give guidance on how much exercise we should be doing on a daily or weekly basis. Please note that the posters are split in to various population groups.
