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Wellbeing Lothian NHS Lothian | Our Services
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Pain Concern – Manage Your Pain

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Pain Concern – Manage Your Pain

Click the link below to download a PDF guide from Pain Concern.

Pain Concern Manage Your Pain.pdf

Related Resources

  • Managing Chronic PainManaging Chronic Pain
    When you’re living with chronic pain, managing your thoughts can be tricky. This page presents some techniques you may wish to try.
  • Pain Concern – RelaxationPain Concern – Relaxation
    This leaflet is designed to help you understand what stress is, inform you as to why is it important to be able to relax when you have chronic pain and provide some relaxation exercises for you to try.
  • Chronic Pain Self-Help Guide
    This self-help guide is intended for people with mild-to-moderate mental health issues. It offers a number of techniques for helping you manage your pain, and improve your quality of life.
  • Tips on Managing Change in Our Lives
    We all have to cope and manage with change in our lives for lots of reasons. Here are some tips and thoughts on navigating through a period of change.
landscape of Lothian area
landscape of Lothian area
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The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.

We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.

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