Chronic Pain Self-Help Guide
Chronic Pain Self-Help Guide
Related Resources
Managing Chronic PainWhen you’re living with chronic pain, managing your thoughts can be tricky. This page presents some techniques you may wish to try.
Pain Concern – RelaxationThis leaflet is designed to help you understand what stress is, inform you as to why is it important to be able to relax when you have chronic pain and provide some relaxation exercises for you to try.
- Pain Concern – Manage Your PainA guide to becoming more active and reducing flare-ups. In this booklet Liz Macleod brings together a lifetime’s experience in helping people understand and manage their pain. Her practical approach gives encouragement to anyone who wants advice and support in living with pain.
- Tips on Managing Change in Our LivesWe all have to cope and manage with change in our lives for lots of reasons. Here are some tips and thoughts on navigating through a period of change.
The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.
We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.
Learn More about Wellbeing Lothian
This website is not intended in any way to replace the advice of a clinician. Specific advice should be sought in specific situations from a properly qualified health worker.
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