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Wellbeing Lothian NHS Lothian | Our Services
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Pain Concern – Relaxation)

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Pain Concern – Relaxation)

Click the link below to download a PDF guide from Pain Concern.

Pain Concern Relaxation.pdf

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  • Helping Health Anxiety
    This course is based on strategies from cognitive behavioural therapy which are known to be helpful for people struggling with health anxiety. You can find information about how to shift your focus of attention from your physical sensations, how to re-evaluate your thoughts regarding health, and how to manage checking and reassurance-seeking behaviours.
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    This booklet will tell you more about stress, and help you to see if stress is a problem for you. It makes simple suggestions about how to manage stress and what other help maybe available.
landscape of Lothian area
landscape of Lothian area
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