Keep an Activity Record

Here’s a table you can use to schedule your daily activities and plan your week. Try to plan at least one different activity every day:

Related Resources

Ways to Help Manage Your Emotions
There are lots of things you can do to help manage your emotions. Here are some handy tips and resources that may help if you are struggling in this area.
Sleepio
Sleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioural techniques.

Depression Self-Help Guide – NHS Inform
This self-help guide is intended for people with mild-to-moderate symptoms of depression.
Emotional Regulation Skills
This information sheet provides some quick, practical strategies for managing distressing emotions in the moment.

The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.

We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.

Learn More about Wellbeing Lothian

This website is not intended in any way to replace the advice of a clinician. Specific advice should be sought in specific situations from a properly qualified health worker.

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