Keep an Activity Record

Here’s a table you can use to schedule your daily activities and plan your week. Try to plan at least one different activity every day:

Related Resources

Ways to Help Manage Your Emotions
There are lots of things you can do to help manage your emotions. Here are some handy tips and resources that may help if you are struggling in this area.
Sleepio
Sleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioural techniques.

Pain Concern – Relaxation
This leaflet is designed to help you understand what stress is, inform you as to why is it important to be able to relax when you have chronic pain and provide some relaxation exercises for you to try.
NHS Inform – Self Esteem Guide
This self-help guide is intended for people with mild-to-moderate mental health issues.

The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.

We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.

Learn More about Wellbeing Lothian

This website is not intended in any way to replace the advice of a clinician. Specific advice should be sought in specific situations from a properly qualified health worker.

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Edinburgh Health & Social Care Partnership
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East Lothian Health & Social Care Partnership
West Lothian Health & Social Care Partnership

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