Pain Concern – Relaxation)

Related Resources

• Sleepio
  Sleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioural techniques.
• Helping Health Anxiety
  This course is based on strategies from cognitive behavioural therapy which are known to be helpful for people struggling with health anxiety. You can find information about how to shift your focus of attention from your physical sensations, how to re-evaluate your thoughts regarding health, and how to manage checking and reassurance-seeking behaviours.

• Managing Chronic Pain
  When you’re living with chronic pain, managing your thoughts can be tricky. This page presents some techniques you may wish to try.
• Coping with Stress Self-Help Guide
  This booklet will tell you more about stress, and help you to see if stress is a problem for you. It makes simple suggestions about how to manage stress and what other help maybe available.

• COVID-19 and Health Anxiety
• Positive Statements for Stress
• Pain Concern – Manage Your Pain
• Chronic Pain Self-Help Guide
• Coping Skills for Anxiety
• Increase Your Positive Activities
• Keep an Activity Record
• Tips on Managing Change in Our Lives
• Relaxation
• Computerised Cognitive Behavioural Therapy