Abdominal Aortic Aneurysm Screening
What Keeps Me Healthy
Having a good balance of food and exercise is good for your health.
Good Food, Exercise & Not Smoking
Fruit & Veg
Eating 5 pieces of fruit and vegetables per day.
Fibre
Eating food that has fibre in it, such as brown rice, porridge and brown bread.
Water
Drinking 6-8 glasses of water every day.
Weight
Keeping to a healthy weight.
Exercise
Being more active in everyday life, this includes walking more and sitting less.
Not Smoking
Smoking tobacco is probably the worst thing you can do for your health.
