Positive Statements for Stress
Positive Statements for Stress
Related Resources
SleepioSleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioural techniques.- Pain Concern – RelaxationThis leaflet is designed to help you understand what stress is, inform you as to why is it important to be able to relax when you have chronic pain and provide some relaxation exercises for you to try.
- Coping with Stress Self-Help GuideThis booklet will tell you more about stress, and help you to see if stress is a problem for you. It makes simple suggestions about how to manage stress and what other help maybe available.
- Coping Skills for AnxietyA number of simple coping skills for anxiety.
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