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Wellbeing Lothian NHS Lothian | Our Services
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Positive Statements for Stress

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Positive Statements for Stress

Positive statements encourage us and help us cope through distressing times. We can say these encouraging words to ourselves, and be our own personal coach.

Download positive statements for stress worksheet

Related Resources

  • SleepioSleepio
    Sleepio is a 6 week online program designed by sleep experts and based on cognitive and behavioural techniques.
  • Coping with Stress Self-Help GuideCoping with Stress Self-Help Guide
    This booklet will tell you more about stress, and help you to see if stress is a problem for you. It makes simple suggestions about how to manage stress and what other help maybe available.
  • Pain Concern – Relaxation
    This leaflet is designed to help you understand what stress is, inform you as to why is it important to be able to relax when you have chronic pain and provide some relaxation exercises for you to try.
  • Coping Skills for Anxiety
    A number of simple coping skills for anxiety.
landscape of Lothian area
landscape of Lothian area
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The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.

We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.

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This website is not intended in any way to replace the advice of a clinician. Specific advice should be sought in specific situations from a properly qualified health worker.

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