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Wellbeing Lothian NHS Lothian | Our Services
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Coping Skills for Anxiety

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Coping Skills for Anxiety

A number of simple coping skills for anxiety.

Download coping skills for anxiety

Related Resources

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  • Coping with Stress Self-Help Guide
    This booklet will tell you more about stress, and help you to see if stress is a problem for you. It makes simple suggestions about how to manage stress and what other help maybe available.
  • Positive Statements for Stress
    Positive statements encourage us and help us cope through distressing times. We can say these encouraging words to ourselves, and be our own personal coach.
landscape of Lothian area
landscape of Lothian area
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The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.

We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.

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