Panic Worksheets

A series of worksheets to help mange your panic.

Related Resources

VIDEO: Reframing Anxiety
This is a video from The Social by BBC Scotland. Esther De La Ford explains what anxiety is and how to manage it. She talks about ‘reframing anxiety’ to navigate it.
Tips on Managing Change in Our Lives
We all have to cope and manage with change in our lives for lots of reasons. Here are some tips and thoughts on navigating through a period of change.

VIDEO: Tips for Dealing with Panic Attacks and Anxiety
This is a video from The Social by BBC Scotland. Caragh shares her experiences and gives examples of exercises that help her manage anxiety and panic attacks.
Panic Self-Help Guide
This booklet aims to help you reduce your panic attacks by helping you to recognise whether or not you are having panic attacks, understand panic, accept that panic cannot harm you, and learn techniques to reduce panic based on Cognitive Behaviour Therapy.

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