Mental Health and Wellbeing Resources in the Midlothian Community
Midspace – Midlothian’s online source of mental health and wellbeing information https://midspace.co.uk/
Health in Mind – Support services to promote positive mental health and wellbeing in Midlothian https://www.health-in-mind.org.uk/services/d1/?filter1=midlothian
Anxiety
Below, you can find links 3 videos talking about anxiety, using the cognitive behavioural therapy model. These videos have not been produced by our department.
Workbooks
Below, you can find a series of workbooks, based on the cognitive behavioural therapy model. They have been produces by the Centre for Clinical Interventions (CCI), situated in Perth, Western Australia
Relaxation Tools
Need Help Now
NHS 24
on 111 Monday – Sunday 6pm – 2am
Breathing Space Helpline
Phone: 0800 83 85 87
Weekdays Monday – Thursday 6pm – 2am
Weekends Friday 6pm – Monday 6am
Crisis Text Line Text: ‘SHOUT’ to 85258 24 hours a day
https://giveusashout.org
Samaritans
116 123 24 hours a day
Scotland’s Domestic Abuse and Forced Marriage Helpline
0800 027 1234
Rape Crisis Scotland National Helpline – They provide crisis support for anyone in Scotland affected by sexual violence at any time in their lives. 08088 01 03 02
https://www.rapecrisisscotland.org.uk/help-helpline/
Edinburgh Rape Crisis Centre – They offer free and confidential emotional and practical support, information and advocacy, to women, girls aged 12 and over and all members of the transgender community, who have experienced sexual violence at any time in their lives.
www.ercc.scot
Respect: Men’s Advice Line – This is a helpline for male victims of domestic abuse. Advisors offer you non-judgmental emotional support, practical advice and information. 0808 8010327
https://mensadviceline.org.uk/
East and Midlothian Women’s Aid – This is a confidential service that provides valuable information, support and temporary accommodation to women and their children who have experienced domestic abuse. http://www.womensaideml.org
Dalkeith: 29a Eskbank Road Tel: 0131 663 9827
Penicuik: 10 Carnethy Avenue Tel: 01968 670970
