Audio Recordings
Please find below some Compassion Focused Therapy audio recording of mindfulness and imagery exercises. These have been designed to be used together from guidance from your therapist.
If you have any questions about any of these practices, please discuss this with your therapist.
We would like to acknowledge Professor Paul Gilbert, Dr Chris Irons and Dr Elaine Beaumont.
Useful Videos
Useful Links
Center for Clinical Interventions: Self Compassion
The Compassionate Mind Foundation: Resources
Listening to shame – TED Talk: Brené Brown
Handouts
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