Disrupted sleep appears to be common following Covid19 infection. Lots of things can impact our sleep, including anxiety and low mood. Increased napping due to fatigue may in turn impact sleep at night. Pain and breathlessness can also make it difficult to get comfortable in bed. This session will focus on:
- Strategies to improve sleep
Resources to accompany this video: Sleep hygiene handout; Sleep diary
Sleepio is an NHS endorsed online intervention for insomnia and sleeping difficulties: https://www.sleepio.com/sleepio/healthandcare-scot
For further support and resources, Click Here.
