Post-viral fatigue and brain fog are common after an infection like Covid19. The video explores:
- What fatigue is
- Your energy ‘battery’
- The Boom and Bust cycle
- Using an activity diary to find patterns in energy levels
- Using pacing, planning and prioritising to manage energy
- How relaxation strategies can help us recharge
- Brain fog
- Strategies to manage brain fog
Resources to accompany this video: Fatigue diary; Pacing handout (RCOT resources); Practical support for people with fatigue handout (RCOT)
For further support and resources, Click Here.
