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Mental Health after Covid Hospitalisation NHS Lothian | Our Services

Further Support

For some, the videos and resources on these pages may be exactly what they need. For others, they might need more support. There may be symptoms you are experiencing that we do not cover here, such as breathlessness, and we would encourage you to speak to your GP if this is the case.

 If you feel that you need further support, for post-Covid symptoms or with your mental health more generally, please discuss this with your GP.

Mental health crisis support

If you are in a mental health crisis and need immediate support, you can call your GP.  If they are closed, call NHS 24 on 111.

Breathing Space – 0800 83 85 87

Edinburgh Crisis Centre0800 801 0414

Samaritans – 116 123 

Support for post-covid symptoms

Support options may vary from time to time so please check with the individual providers about what services are currently available

Chest Heart and Stroke Scotland provide support around post-Covid symptoms, and this can be accessed by phoning 0808 801 0899 or emailing adviceline@chss.org.uk.

Lung and Asthma UK also run groups around post-Covid breathlessness: https://www.asthmaandlung.org.uk/conditions/long-covid

Thistle Foundation offer support to those with Long-Covid and have a mindfulness group.

Other resources:

NHS Fife post-covid resource pack

Other resources can be found on the post-covid symptoms pages.

Phone Apps

Some people find that the apps below are helpful for managing their symptoms.

Calm – Sleep and meditation strategies

Daylight – Tools for worry and anxiety

Headspace – Mindful meditation

Happify – For stress and worry

Smiling Mind – Meditation

Sleepio – Sleep improvement