It is common to feel lower in mood after a period of substantial stress and reduced access to positive experience. This video will focus on:
- The vicious cycle of low mood
- Doing more of what matters
- Activity planning
- Getting started without motivation
![low_mood_img](https://services.nhslothian.scot/mentalhealthaftercovidhospitalisation/wp-content/uploads/sites/134/2024/02/low_mood_img.jpg)
Resources to accompany this video – Activity planner; Low mood handout
For further support and resources, Click Here.