When we are under threat our brain does not process information and make memories in the same way. Following a frightening time in our lives, we might experience vivid and distressing memories coming up out of the blue. This is a normal human response to a traumatic event and is part of our brain trying to process what we’ve been through. This video will focus on:
- Memory formation under threat
- Intrusive memories
- Memory suppression
- Grounding into the present
- Safe place
- Managing nightmares
Resources to accompany this video – Grounding handout
https://www.youtube.com/watch?v=TNVlppGz0zM – Window of Tolerance video, Lewis Psychology
For further support and resources, Click Here.
If distressing memories continue to impact your mood and how you live your life, please do contact your GP to discuss further support
