- Consider supporting the cup/mug with both hands
- Consider using a plastic cup and half filling your cup/mug to reduce the weight
- If you are struggling to elevate cup to your mouth, consider using a straw
- Wait for hot drinks to cool a little before drinking to reduce risk of burning yourself if spillage is likely
- If increased tremor in your hands is the issue, see the link below for some general tremor management tips: https://www.mstrust.org.uk/news/views-and-comments/dealing-ataxia-and-tremor
- Consider purchasing a lightweight/lidded cup which may be easier to grip and may reduce your risk of spillages
- There are several styles of water bottle with long straws or tubes eg Hydrant water bottle
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