- Good ‘sleep hygiene’ is important. Here is a link to some tips which may be helpful to improve sleep habits (www.getselfhelp.co.uk; https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself)
- Rapid relaxation techniques may help you to relax. You could search for `Quick relaxation-Guys and St Thomas NHS Foundation Trust` for written information and www.moodjuice.scot.nhs.uk/asppodcast.asp for links to audio relaxation guides
- Useful Relaxation and Mindfulness Apps are Calm: www.calm.com or Headspace: www.headspace.com
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