Resources & Guidance

Wellbeing Lothian offers a range of written articles, self-help guides, video and audio recordings which cover a range of common topics about wellbeing and mental health. You might know what you are looking for, but if you are not sure, then our Search will bring up our most used resources or best match.

Alcohol/Substance Issues

Close up of a woman's knees, her hand on the right knee

Chronic Pain

A field of tall ripe corn with a path through the middle

Eating Difficulties

Loss and Bereavement

A man lying in a hammock with a dog looking on

Managing Emotions

Two people walking across monoblocked ground casting long shadows ahead of them

Self-Harm

An outstretched hand catching a falling white feather

Working with Your Worries

Better Sleep

Coping with Worries about Going Out

A young female hand, resting on her knee

Health Anxiety

Two female hands, cupped, holding flowers

Improving Self-Esteem

Obsessions and Compulsions

Close up of a young female's face, reclining, with closed eyes, possibly sleeping

Tiredness and Fatigue

Chalk message on tarmac reading: You Got This

Building Confidence in Social Situations

A middle aged man holding a handkerchief to his eyes

Dealing with Stress

Improving Your Mood

Drops of rain landing in still water creating ripples

Manage Your Weight

A hand holding up a lit sparkler (firework) against the night sky

Panic

Trauma

The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.

We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.

Learn More about Wellbeing Lothian

This website is not intended in any way to replace the advice of a clinician. Specific advice should be sought in specific situations from a properly qualified health worker.

CONTACT US

If you have any questions about our website or are having difficulty finding something in particular, please fill in a few details below and we’ll get back to you as soon as we can.

OUR PARTNERS

Edinburgh Health & Social Care Partnership
Midlothian Health & Social Care Partnership
East Lothian Health & Social Care Partnership
West Lothian Health & Social Care Partnership

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