Wellbeing Lothian: Find information and tools to help with your wellbeing and mental health.

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CBT for Sleep Difficulties

CBT for Insomnia is an evidence based set of interventions effective in the treatment of Insomnia and sleep problems. This workbook can be used either alone or with the support of your Psychological Wellbeing Practitioner.

Computerised Cognitive Behavioural Therapy

Cognitive Behavioural Therapy (CBT) is a psychological therapy based on the relationships between what we think, what we do and how we feel. CBT teaches you how to recognise and tackle problems in the here and now, rather than in the past.

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Building Confidence in Social Situations

What is social anxiety? Most of us know what it’s like to feel anxious in social situations. But for some people, anxiety in everyday social situations can feel completely overwhelming and uncontrollable.

Common Emotional Reactions to trauma

It’s common to experience a range of different emotions following a trauma event.

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A Different Approach to Managing Pain

Chronic pain can affect people in different ways. Whatever the reason for your chronic pain, the approaches for managing the pain will be similar. This is because pain management is not about getting rid of your pain; it’s about helping you have a good quality of life despite the pain.

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Improving Your Mood Apps

Self-help tools that can help you manage symptoms of depression.

View All Resources and Guidance

The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.

We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.

Learn More about Wellbeing Lothian

This website is not intended in any way to replace the advice of a clinician. Specific advice should be sought in specific situations from a properly qualified health worker.

CONTACT US

If you have any questions about our website or are having difficulty finding something in particular, please fill in a few details below and we’ll get back to you as soon as we can.

OUR PARTNERS

Edinburgh Health & Social Care Partnership
Midlothian Health & Social Care Partnership
East Lothian Health & Social Care Partnership
West Lothian Health & Social Care Partnership

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