Exposure Hierarchy
Exposure Hierarchy
Related Resources
- Panic GuideA self help guide for Panic. Produced by NHS Cumbria, Northumberland, Tyne and Wear.
- Managing Agoraphobia – STOPPOne of the most effective techniques for managing the panic you might experience going outside - even before it starts - is to STOPP.
- Exposure TherapyOvercoming agoraphobia is possible. The treatment is called exposure. Exposure means gradually facing your fear until anxiety falls.
- Tips on Managing Change in Our LivesWe all have to cope and manage with change in our lives for lots of reasons. Here are some tips and thoughts on navigating through a period of change.
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