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Wellbeing Lothian NHS Lothian | Our Services
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Panic Guide

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Panic Guide

A self help guide for Panic. Produced by NHS Cumbria, Northumberland, Tyne and Wear.

Download the Panic Guide 

Related Resources

  • Managing Agoraphobia - STOPPManaging Agoraphobia – STOPP
    One of the most effective techniques for managing the panic you might experience going outside - even before it starts - is to STOPP.
  • Exposure TherapyExposure Therapy
    Overcoming agoraphobia is possible. The treatment is called exposure. Exposure means gradually facing your fear until anxiety falls.
  • Exposure Hierarchy
    A useful tool for identifying what make you anxious and how severe the anxiety you feel is in different situations.
  • Tips on Managing Change in Our Lives
    We all have to cope and manage with change in our lives for lots of reasons. Here are some tips and thoughts on navigating through a period of change.
landscape of Lothian area
landscape of Lothian area
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The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.

We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.

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