COVID-19 and Health Anxiety

Related Resources

• Helping Health Anxiety
  This course is based on strategies from cognitive behavioural therapy which are known to be helpful for people struggling with health anxiety. You can find information about how to shift your focus of attention from your physical sensations, how to re-evaluate your thoughts regarding health, and how to manage checking and reassurance-seeking behaviours.
• Pain Concern – Relaxation
  This leaflet is designed to help you understand what stress is, inform you as to why is it important to be able to relax when you have chronic pain and provide some relaxation exercises for you to try.

• Tips on Managing Change in Our Lives
  We all have to cope and manage with change in our lives for lots of reasons. Here are some tips and thoughts on navigating through a period of change.
• Computerised Cognitive Behavioural Therapy
  Cognitive Behavioural Therapy - CBT - is a psychological therapy based on the relationships between what we think, what we do and how we feel. CBT teaches you how to recognise and tackle problems in the here and now, rather than in the past.