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Activities You Can Try at Home

https://services.nhslothian.scot/wellbeinglothian/activities-you-can-try-at-home/

Increasing your activity levels can help improve your mood.

What Can I Do to Manage My Tiredness?

https://services.nhslothian.scot/wellbeinglothian/what-can-i-do-to-manage-my-tiredness/

Sleep hygiene involves following a set of rules that will help you get a good night’s sleep. This usually involves having a wind-down routine, making your bedroom sleep-friendly and sleeping at regular times. Get more tips on getting better sleep here.

About Us

https://services.nhslothian.scot/healthvisitors/west-lothian-health-visitors/about-us/

About Us Providing support & information to families with children aged 0-5 What is a health visitor? A health visitor is a qualified nurse or midwife who has completed specialist training in children and family health. They offer support and advice regarding the wellbeing of your child until the school years. What care does your

Useful Links / Resources

https://services.nhslothian.scot/neonatalunit/simpsons/useful-links-resources/

Community Health Care Teams

https://services.nhslothian.scot/futurecareplanning/district-nursing-teams/

The 7-Steps to Future Planning in Care Homes have been adapted to provide resources for practitioners supporting people living at home with severe frailty. Further REDMAP resources to support Future Care Planning conversations can be found Using SPICT webpages.

Loss and Bereavement

https://services.nhslothian.scot/wellbeinglothian/loss-and-bereavement/

Learn Tell me more Self-Assess Tools for self-assessing Are you coping with loss and bereavement? Loss is something that everyone experiences at some point in their life. This may be because you’ve lost a loved one, or because you’ve experienced a difficult life event such as the loss of a relationship, loss of your health

Getting fit for surgery

https://services.nhslothian.scot/preparingforsurgery/western-general-hospital/getting-fit-for-surgery-wg/

Surgery today is safer than it has ever been. The majority of patients make a full recovery and return to their previous level of health. However, a small proportion may suffer a complication after surgery. This might include an infection, such as a chest infection, or problems with the function of the heart, lungs or