Dealing with uncertainty is an unavoidable part of daily life. Because we can’t see the future, we can never be certain about what exactly is going to happen day to day. Research has found that people vary in their ability to tolerate uncertainty. That is, some people are okay with having a lot of uncertainty in their lives, and other people cannot stand even a small amount of uncertainty.
This information sheet provides some quick, practical strategies for managing distressing emotions in the moment.
About Us Providing support & information to families with children aged 0-5 What is a health visitor? A health visitor is a qualified nurse or midwife who has completed specialist training in children and family health. They offer support and advice regarding the wellbeing of your child until the school years. What care does your
A list of resources to help you get better sleep: apps, websites, blogs, worksheets and books.
The South East of Scotland Molecular Genetic service offers a wide range of DNA tests Clinical and referral advice is available from our Clinical Genetic department Specimen requirement overview More complete information about specimen types for different tests is also provided in the relevant sections. Samples for DNA storage only The DNA lab is happy to receive blood
EMERGENCY CONTACT If you are feeling unwell, and feel you need to be seen by the team earlier than your next appointment, please call the CF nurse specialists on 0131 537 1762. They will be able to advise you on how to proceed. EMERGENCY REVIEWS Emergency reviews only on Saturdays and Sundays Out-of-Hours Ward 54
Learn Tell me more Self-Assess Tools for self-assessing Do you have low self-esteem? Low self-esteem affects how you think, behave and feel, both emotionally and in your body. Here are some common experiences described by people who struggle with low self-esteem: How your body might feel Thoughts you might have Feelings you might have Things you might
There are lots of things you can do to help manage your emotions. Here are some handy tips and resources that may help if you are struggling in this area.
The NHS Lothian website is comprised of multiple sections each with their own unique search engines. If you aren't finding what you're looking for, our other sections may hold the information you require.
The main section for NHS Lothian. Includes information on hospitals and locations, what to do in emergencies, our waiting times, your rights, immunisations and how to volunteer.
Visit nhslothian.scot
The News section for NHS Lothian. Latest news and updates for patients and the media, plus pages celebrating our annual staff awards 'Celebrating Success'.
Visit news.nhslothian.scot
Information on Dentists, GPs, Opticians, Pharmacies and an A-Z of healthcare services provided by NHS Lothian.
Visit services.nhslothian.scot
Details of our NHS Board, strategies, accounts, planning, key documents and Freedom of Information requests.
Visit org.nhslothian.scot
The repository for all NHS Lothian policies, procedures, guidelines, forms, charts, and patient information leaflets.
Visit policyonline.nhslothian.scot
Information for our Staff including Staff Benefits, Staff Networks, Staff Support and Professional Education sites.
Visit staff.nhslothian.scot
Standalone NHS Lothian websites, including Online Payments and RefHelp: instant access to referral guidelines for GPs and clinicians.
Visit apps.nhslothian.scot
NHS Lothian offers a huge range of career prospects and a wide range of job, training and development opportunities.
Visit careers.nhslothian.scot
