What is Grief? An Overview
What is Grief? An Overview
If you’ve been bereaved before, your experiences this time might feel different. You may feel you ‘need’ to resume your daily life and return to your responsibilities, but it is important to take time to cope with your grief.
Coping with grief is not a straightforward process. This means that sometimes you might feel as though you’ve taken one step forward and two steps back. Similarly, you might feel a bit better at certain times and then feel the pain very strongly at other times. It‘s hard to believe when your grief is raw that you won’t always feel like this, but you will start to feel better with time.
Is it normal to have mixed feelings?
Emotionally, you may be feeling numb, anxious, angry, frightened, disorientated, overwhelmed, depressed, guilty or confused. Any, or all, of these feelings are normal and you may experience them at different times and in any order. It’s common to struggle with your sleep, with your appetite, and with concentration and making decisions. You might also have physical pain, such as muscle pain or headaches.
Although it’s normal to have a range of intense and varied feelings, it will take time to make sense of the changes that loss brings. Some of the things that will affect how you feel after the loss of a loved one are shown here: