Loading...
Wellbeing Lothian NHS Lothian | Our Services
A small green try surrounded by wet sand on the edge of a beach

What Could be Keeping You from Feeling Better?

Wellbeing Lothian Logo

What Could be Keeping You from Feeling Better?

Feeling low can affect your daily routine and behaviour, which in turn can lead to feeling even lower.

A lack of energy or motivation can lead to you doing less, not completing your daily tasks and letting other people make decisions for you. You may notice that you become less and less active, don’t go out much, and neglect your favourite activities. This is the vicious cycle of low mood. It looks like this:

Cycle of low mood diagram

When your activity levels decrease, you may feel even less motivated. And when you stop doing the things that normally give you pleasure, you’ll miss out on the positive experiences and the feelings attached to them.

You may also find that things start to pile up when you stop doing your daily tasks. You might feel guilty, overwhelmed, ashamed, or think that you’re a failure, and all of these things will combine to lower your mood.

How can you break the cycle?

Increasing your activities, especially activities that are pleasurable, can help improve your mood. Being more active will help you feel less tired and will help you think more clearly.

Breaking the vicious cycle of low mood looks like this:

Breaking the cycle of low mood diagram

Related Resources

  • An Overview of SleepAn Overview of Sleep
    The amount of sleep required by each person varies. On average, people sleep between 7-9 hours a night, depending on a variety of things. Some people can function well with only 5-6 hours of sleep a night, whereas others may need up to 10 hours. It’s important that you find your own level.
  • DaylightDaylight
    Daylight is your expert guide through worry and anxiety, whenever and wherever you need it.
  • Why Do I Feel So Tired?
    There may be aspects of your lifestyle that are contributing to your tiredness. You might be feeling that you don’t have enough time in your day, or you might have developed unhelpful habits. Certain lifestyle factors may be relevant to you.
  • An Overview of Self-Esteem
    The amount of sleep required by each person varies. On average, people sleep between 7-9 hours a night, depending on a variety of things. Some people can function well with only 5-6 hours of sleep a night, whereas others may need up to 10 hours. It’s important that you find your own level.
landscape of Lothian area
landscape of Lothian area
Wellbeing Lothian Logo

The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.

We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.

Learn More about Wellbeing Lothian

This website is not intended in any way to replace the advice of a clinician. Specific advice should be sought in specific situations from a properly qualified health worker.

CONTACT US

If you have any questions about our website or are having difficulty finding something in particular,  please fill in a few details below and we’ll get back to you as soon as we can.

OUR PARTNERS

Edinburgh Health & Social Care Partnership
Midlothian Health & Social Care Partnership
East Lothian Health & Social Care Partnership
West Lothian Health & Social Care Partnership

SHARE THIS PAGE

© WELLBEING LOTHIAN | NHS LOTHIAN PSYCHOLOGY SERVICES.