Weight Management Webinars

Video-based education to support a healthy relationship with food

A series of patient education webinars developed by NHS weight management and community dietetic teams.

NHS Greater Glasgow & Clyde Psychological Education Talks, includes videos on the following topics:

Additional, non-NHS videos, that might be helpful

Eat by Choice, Not by Habit: Support the Change You Want to See in the World (1hr 10 mins, detailed discussion of the role of understanding our needs in managing cravings and emotional eating)

Emotional Eating: What if Weight Loss Isn’t about the Food? (14 mins – a Tedx Talk reflecting on the experience of emotional eating and what helped – includes information on the role of guilt and people pleasing)

There is additional information in the lifestyle changes resource.

If you feel you need further support with your relationship with food, please see the “Support” section.

Related Resources

Lifestyle Changes
Strict dieting is unsustainable for most people. Use this resource to consider how to make gradual and realistic changes to move towards a healthier lifestyle.
Physical Activity
Physical activity can be really helpful for improving our physical and mental health but it is not always easy to fit in the recommended amount or to find the right balance against other important areas of our lives.

Resources for Better Sleep
A list of resources to help you get better sleep: apps, websites, blogs, worksheets and books.
Tips on Managing Change in Our Lives
We all have to cope and manage with change in our lives for lots of reasons. Here are some tips and thoughts on navigating through a period of change.

Computerised Cognitive Behavioural Therapy

The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.

We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.

Learn More about Wellbeing Lothian

This website is not intended in any way to replace the advice of a clinician. Specific advice should be sought in specific situations from a properly qualified health worker.

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