Loading...
Wellbeing Lothian NHS Lothian | Our Services
A young female holding a mobile phone

Useful Resources for Drug and Alcohol Addiction Recovery

Wellbeing Lothian Logo

Useful Resources for Drug and Alcohol Addiction Recovery

Useful Apps

ARC2.0 Edinburgh | Addiction Recovery Companion

Here’s a YouTube video that briefly outlines how the Addiction Recovery Companion app works:

Get it on the App Store
Get it from Google Play

Useful Websites

Down your Drink
Helping you make decisions about your drinking
Many of us drink too much alcohol. Whether you’re not sure if need to cut back, or if drinking is a real problem, DYD has the information and tools to help you look more closely at your drinking”

Related Resources

  • Substance Misuse Self HelpSubstance Misuse Self Help
    Our colleagues at ‘Getselfhelp’ have produced a very helpful resource based on a Cognitive Behavioural Approach to support you to make changes in your use of substances.
  • The Scottish Recovery Consortium WorkbookThe Scottish Recovery Consortium Workbook
    The Scottish Recovery Consortium has developed a self-help resource called the Scottish Recovery Workbook. It supports 12-step meetings, SMART recovery meetings, recovery communities and faith groups that contribute to recovery.
  • Treatment for Drug and Alcohol Problems
    The main purpose of the detoxification process is to break physical dependency. To be fully effective and to break the behavioural and psychological aspects of a substance misuse problem, the person must also be offered psychological therapy that has proven evidence of helping.
  • Increase Your Positive Activities
    An exercise in helping you find a balance in life and actively putting those positive activities back into your life.
landscape of Lothian area
landscape of Lothian area
Wellbeing Lothian Logo

The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.

We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.

Learn More about Wellbeing Lothian

This website is not intended in any way to replace the advice of a clinician. Specific advice should be sought in specific situations from a properly qualified health worker.

CONTACT US

If you have any questions about our website or are having difficulty finding something in particular,  please fill in a few details below and we’ll get back to you as soon as we can.

OUR PARTNERS

Edinburgh Health & Social Care Partnership
Midlothian Health & Social Care Partnership
East Lothian Health & Social Care Partnership
West Lothian Health & Social Care Partnership

SHARE THIS PAGE

© WELLBEING LOTHIAN | NHS LOTHIAN PSYCHOLOGY SERVICES.