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Wellbeing Lothian NHS Lothian | Our Services
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Trauma: When to Seek Professional Support

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Trauma: When to Seek Professional Support

Recovering from the impact of trauma takes time. Everybody heals at their own pace and in their own way. But if months have passed since the events and your trauma reaction is getting in the way of your everyday life, you may need to get professional help.

Ask your GP about getting some professional support if you’re:

  • Struggling to function at home or work
  • Suffering from severe fear, anxiety, or depression
  • Finding it hard to form or maintain close, satisfying relationships
  • Experiencing terrifying memories, nightmares, or flashbacks
  • Avoiding more and more things that remind you of the trauma
  • Feeling emotionally numb and disconnected from other people
  • Using alcohol or drugs to feel better

Related Resources

  • Making Sense of Traumatic EventsMaking Sense of Traumatic Events
    If you have experienced a traumatic event, you’re not alone. Unfortunately, trauma is prevalent in our society.  An estimated 1 in 5 adults have experienced physical or sexual abuse during childhood.
  • Common Emotional Reactions to TraumaCommon Emotional Reactions to Trauma
    It’s common to experience a range of different emotions following a trauma event.
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landscape of Lothian area
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The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.

We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.

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