The Scottish Recovery Consortium Workbook

The Scottish Recovery Consortium has developed a self-help resource called the Scottish Recovery Workbook. It supports 12-step meetings, SMART recovery meetings, recovery communities and faith groups that contribute to recovery.

The Scottish Recovery Workbook will support you if your goal is to abstain from alcohol and drugs. However, the workbook also contains very useful and practical tools that would be helpful in changing your behaviour, even if your goal is not abstinence. There are also recovery stories from people who have lived experience.

Download The Scottish Recovery Workbook

Related Resources

Useful Resources for Drug and Alcohol Addiction Recovery
Resources to help in supporting your recovery from drug or alcohol use, or someone close to you.
Substance Misuse Self Help
Our colleagues at ‘Getselfhelp’ have produced a very helpful resource based on a Cognitive Behavioural Approach to support you to make changes in your use of substances.

Treatment for Drug and Alcohol Problems
The main purpose of the detoxification process is to break physical dependency. To be fully effective and to break the behavioural and psychological aspects of a substance misuse problem, the person must also be offered psychological therapy that has proven evidence of helping.
Tips on Managing Change in Our Lives
We all have to cope and manage with change in our lives for lots of reasons. Here are some tips and thoughts on navigating through a period of change.

The Wellbeing Lothian website has been developed to provide information, self-help resources and links to help you manage your mental health and wellbeing.

We want to help you make changes in your own lives and point you in a direction to start doing so. This is Wellbeing Lothian’s aim.

Learn More about Wellbeing Lothian

This website is not intended in any way to replace the advice of a clinician. Specific advice should be sought in specific situations from a properly qualified health worker.

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